Buy good quality world's best fresh Avocado 🥑 at very good price. We can also supply frozen Avocados.
Avocado is high in healthy fats. Numerous studies show that it has powerful health benefits.
These days, the avocado has become an incredibly popular food among health-conscious individuals. It’s often referred to as a superfood, which is not surprising given its health properties.
There are many types of avocado that vary in shape and color from pear-shaped to round and green to black. They can also weigh anywhere from 220 grams to 1.5 kg.
The most popular variety is the Hass avocado it tends to be pear-shaped and has green, bumpy skin like an alligator. The yellow-green flesh inside the fruit is eaten, but the skin and seed are discarded.
Nutrition of a single 100-gram serving of Avocado:
- Vitamin K: 26% of the daily value (DV)
- Folate: 20% of the DV
- Vitamin C: 17% of the DV
- Potassium: 14% of the DV
- Vitamin B5: 14% of the DV
- Vitamin B6: 13% of the DV
- Vitamin E: 10% of the DV
